{"id":1528,"date":"2020-01-22T17:22:22","date_gmt":"2020-01-22T16:22:22","guid":{"rendered":"http:\/\/www.coopsole.it\/?p=1528"},"modified":"2020-01-22T17:22:22","modified_gmt":"2020-01-22T16:22:22","slug":"lettuce-and-banana-green-tea-smoothie","status":"publish","type":"post","link":"https:\/\/www.coopsole.it\/en\/recipes\/lettuce-and-banana-green-tea-smoothie\/","title":{"rendered":"Lettuce and banana green tea smoothie"},"content":{"rendered":"<h2>Ingredients<\/h2>\r\n<p>Serves 4 <\/p>\r\n<!--more-->\r\n\r\n<ul>\r\n\t<li>250 g lettuce leaves<\/li>\r\n\r\n\t<li>1 heart butterhead lettuce <\/li>\r\n\r\n\t<li>4 bananas <\/li>\r\n\r\n\t<li>1 cup cold green tea<\/li>\r\n\r\n\t<li>2 tbsp sliced almonds <\/li>\r\n\r\n\t<li>1 tbsp pine nuts<\/li>\r\n\r\n\t<li>1 untreated, unwaxed lemon <\/li>\r\n\r\n\t<li>salt<\/li>\r\n\r\n\r\n<\/ul>\r\n\r\n<h2>Preparation<\/h2>\r\n\r\n<p> Wash the lettuce and peel the bananas. Place the lettuce leaves, 3 bananas, a few tablespoons of lemon juice and the green tea into the blender cup, then blitz until creamy. Dip the remaining banana in the rest of the lemon juice and slice. Remove the leaves from the lettuce heart.<\/p> \r\n<p>Divide the lettuce cream between 4 glasses and finish with the sliced banana, the almonds, pine nuts and lettuce heart leaves. Decorate with thin strips of lemon peel. <\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients Serves 4<\/p>\n","protected":false},"author":1,"featured_media":1196,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[51],"tags":[56],"class_list":["post-1528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-vegetables-lettuce"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lettuce and banana green tea smoothie - Coop Sole<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coopsole.it\/en\/recipes\/lettuce-and-banana-green-tea-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lettuce and banana green tea smoothie - 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