{"id":1484,"date":"2020-01-22T16:32:25","date_gmt":"2020-01-22T15:32:25","guid":{"rendered":"http:\/\/www.coopsole.it\/?p=1484"},"modified":"2020-01-22T16:32:25","modified_gmt":"2020-01-22T15:32:25","slug":"bowl-of-soya-yoghurt-blackberries-and-blueberries","status":"publish","type":"post","link":"https:\/\/www.coopsole.it\/en\/recipes\/bowl-of-soya-yoghurt-blackberries-and-blueberries\/","title":{"rendered":"Bowl of soya yoghurt, blackberries and blueberries"},"content":{"rendered":"<h2>Ingredients<\/h2>\r\n<p>Serves 2 <\/p>\r\n<!--more-->\r\n\r\n<ul>\r\n\t<li>250 g fruits of the forest soya yoghurt<\/li>\r\n\r\n\t<li>50 g blackberries <\/li>\r\n\r\n\t<li>50 g blueberries <\/li>\r\n\r\n\t<li>150 g bananas <\/li>\r\n<\/ul>\r\n\r\n<p>To decorate <\/p>\r\n<ul>\r\n\t<li>chia seeds <\/li>\r\n\r\n\t<li>banana <\/li>\r\n\r\n\t<li>blueberries <\/li>\r\n\r\n\t<li>blackberries<\/li>\r\n\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n<h2>Preparation<\/h2>\r\n\r\n<p>Peel the banana, cut into small chunks, then place on a tray lined with baking paper and put in the freezer. Carefully wash the blackberries and blueberries and dry them gently on kitchen paper, then place on another tray and freeze. Pour the yoghurt into a mixer with the frozen banana, blackberries and blueberries and blend until the mixture is creamy. Divide between two bowls, decorate the top with banana slices, blueberries, blackberries and chia seeds and serve immediately. <\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients Serves 2<\/p>\n","protected":false},"author":1,"featured_media":1216,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[51],"tags":[61,60],"class_list":["post-1484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-fruits-blackberry","tag-fruits-blueberry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bowl of soya yoghurt, blackberries and blueberries - Coop Sole<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coopsole.it\/en\/recipes\/bowl-of-soya-yoghurt-blackberries-and-blueberries\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bowl of soya yoghurt, blackberries and blueberries - 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