{"id":1387,"date":"2020-01-22T09:31:50","date_gmt":"2020-01-22T08:31:50","guid":{"rendered":"http:\/\/www.coopsole.it\/?p=1387"},"modified":"2020-01-22T09:40:06","modified_gmt":"2020-01-22T08:40:06","slug":"small-glasses-of-feta-avocado-and-tomato","status":"publish","type":"post","link":"https:\/\/www.coopsole.it\/en\/recipes\/small-glasses-of-feta-avocado-and-tomato\/","title":{"rendered":"Small glasses of feta, avocado and tomato"},"content":{"rendered":"<h2>Ingredients<\/h2>\r\n<p>Serves 4<\/p>\r\n<!--more-->\r\n\r\n<ul>\r\n\t<li>1 ripe avocado <\/li>\r\n\r\n\t<li>1 lemon <\/li>\r\n\r\n\t<li>100 g feta<\/li>\r\n\r\n\t<li>100 g full-fat Greek yoghurt<\/li>\r\n\r\n\t<li>2 ripe red tomatoes <\/li>\r\n\r\n\t<li>1 shallot <\/li>\r\n\r\n\t<li>extra virgin olive oil <\/li>\r\n\r\n\t<li>basil <\/li>\r\n\r\n\t<li>chilli powder <\/li>\r\n\r\n\t<li>salt and pepper<\/li>\r\n\r\n\r\n<\/ul>\r\n\r\n<h2>Preparation<\/h2>\r\n\r\n<p> Place the feta in a blender with the Greek yoghurt and blitz to give a cream. Juice the lemon and strain the juice, then chop the shallot into rounds. Chop the avocado in half and remove the stone and skin. Now crush the flesh of the avocado and mix with the filtered lemon juice and shallot rounds. Finely dice the tomatoes and season with a tiny drizzle of oil, salt, pepper, 1 pinch of chilli powder and basil. Compose the small glasses: form a first layer of avocado pur\u00e9e, then a second of cream cheese and top with the diced tomatoes. Garnish with small fresh basil leaves and serve. <\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients Serves 4<\/p>\n","protected":false},"author":1,"featured_media":1293,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[51],"tags":[65],"class_list":["post-1387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-fruits-tomato"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Small glasses of feta, avocado and tomato - Coop Sole<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coopsole.it\/en\/recipes\/small-glasses-of-feta-avocado-and-tomato\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Small glasses of feta, avocado and tomato - 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