Raspberry

Rubus idaeus

What gives it its taste and how to recognise it

  • appropriate choice of variety to suit the soil and climate
  • acidic soil
  • use of pollinators
  • Plant exposed to sunlight during the fruit ripening stage
  • sugar content of above 12° Brix
  • vivid pink, even colour
  • soft to the touch.

Nutritional and nutraceutical value

  • energy content: 34 Kcal/100g;
  • rich in: vitamin A, vitamin K, vitamin E, vitamins, anthocyanins and tannins (antioxidant substances);
  • benefits: helps lower the risk of cancer and prevent cellular ageing.

Varieties and periods of availability

VarietyJanFebMarAprMayJunJulAugSepOctNovDec
Raspberry
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