Lettuce

What gives it its taste and how to recognise it

• choice of fungi- and insect-resistant varieties
• correct water supply through drip irrigation
• natural ventilation
• gradual temperature changes
• bright colour
• slightly crisp in texture.

Nutritional and nutraceutical value

• energy content: 20 Kcal/100g;
• rich in: vitamins A and B and minerals;
• benefits: contributes to the proper functioning of the nervous system; refreshes, softens and purifies.